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By: | Tags: | Comments: 0 | June 14th, 2019

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Having cavities can put you at risk of developing more serious dental problems, such as infections and severe decay. While regular dental cleanings and brushing are important there are other ways to lower your risk of cavities.

What Are Cavities?

Cavities are parts of your teeth that are damaged due to bacteria, poor oral hygiene, and other causes. When you have a cavity, this part of your tooth decays. When cavities are left untreated, they can end up causing toothaches, increased sensitivity, infections, and other problems.

What Are Causes of Cavities?

Cavities form due to the presence of plaque on your teeth. Plaque is a film that covers your teeth when you eat certain foods. This film becomes harder and turns into tartar, which requires professional dental care to remove. As plaque and tartar build up on your teeth, acids eat away at the minerals in the enamel, which normally protects your teeth. When the enamel is worn away, bacteria can reach the inner portions of your teeth and lead to more serious decay.

What Are the Risks of Having Cavities?

When you don’t get treatment for cavities, they lead to severe tooth decay and infections. In some cases, you might need to have the affected teeth removed, or you might have to undergo a root canal to save these teeth.

What Foods Should You Avoid?

Foods that are high in sugar or starchy foods put your teeth at a higher risk of developing cavities. You should limit foods/drinks that have high amounts of sugar, such as candy, soda, and baked goods. Keep in mind that potato chips and other starchy foods contain sugars that raise your risk of cavities. If you do eat sugary or starchy foods, you should brush your teeth after eating them.

Acidic foods and beverages can also lead to cavities. These foods and drinks contain acids that eat away at the enamel that protect your teeth. This leaves your teeth more vulnerable to bacteria and tooth decay. If you consume these foods and beverages, you should clean your teeth afterwards and use toothpaste and other tooth products that strengthen tooth enamel.

Foods to Eat for Healthy Teeth

Foods that are low in sugar and increase your saliva production are good for your teeth. These foods, such as fresh fruits and vegetables, help wash bacteria off of your teeth. Cheese and other foods that contain vitamins and minerals that boost tooth health are also good dietary choices.

If you believe you have a cavity or need a dental checkup, make an appointment today with Central Avenue Dental of Manhattan and Valley Stream, NY. We offer a range of quality services delivered with personalized care.

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